Nic answers an awesome question from PaulV about whether or not those of us who are disabled homebodies really need to get out there and socialize/exercise more. Mommy's in a spicy mood today, get ready for the heat!
Mentioned in the episode:
There's tons of resources out there, don't be afraid to search on your own! I can't find where I heard about the hands over head and flex finger exercise, but I've found it really helpful.
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