Physical and Social Activity as a Disabled Person? Artwork

Pynk Spots

Nix (she/they) gives advice from her neuroqueer anti-capitalist perspective. Like talking to your favorite aunt...if that aunt were a tired, disabled, autistic, anarcho-communist 😘

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Pynk Spots

Physical and Social Activity as a Disabled Person?

December 09, 2021 • Nic

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Nic answers an awesome question from PaulV about whether or not those of us who are disabled homebodies really need to get out there and socialize/exercise more. Mommy's in a spicy mood today, get ready for the heat!

Mentioned in the episode:

How to Get Rid of Neck Hump Fast (YouTube)
7 hand exercises for carpal tunnel syndrome with pictures (Medical News Today)
Yoga for Aching Joints (YouTube)

There's tons of resources out there, don't be afraid to search on your own! I can't find where I heard about the hands over head and flex finger exercise, but I've found it really helpful.

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